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Ham & Artichoke Heart Pasta Salad

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Submitted by koen_987

YIELD

6 servings

PREP

25 min

COOK

10 min

READY

35 min

Ingredients

2 ½ 591
CUPS ML PASTA, PENNE *
2 473
CUPS ML GREEN BEANS
chopped
1 1
LARGE LARGE TOMATOES
1 1
6 173.4
OUNCES ML/G ARTICHOKE HEARTS
marinated
½ 226.8
POUND G HAM
cooked, cut into long pieces
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped
Dressing
¼ 59
1 15
TABLESPOON ML PREPARED MUSTARD
grainy
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML OLIVE OIL

Directions

In large pot of boiling salted water, cook penne for 7 minutes.

Add green beans; cook for 3 minutes or until tender-crisp and pasta is tender but firm.

Drain and rinse under cold water; drain again and place in large bowl.

Meanwhile, coarsely chop tomato.

Seed and halve red pepper crosswise; cut into thin strips.

Slice green onions.

Drain artichoke hearts, reserving 1 tablespoon of marinade; cut hearts in half.

Add tomato, red pepper, green onions, artichoke hearts and ham to pasta mixture.

Dressing: In small bowl, whisk together vinegar, grainy and dijon mustards, garlic and salt; gradually whisk in oil.

Whisk in reserved marinade.

Toss gently with pasta mixture. Season with pepper to taste.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 238 74% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 677mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 28% Vitamin C 68%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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