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Gujerati-Style Green Beans

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Submitted by toni74

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 453.6
POUND G GREEN BEANS
fresh
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
4 4
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH RED CHILI PEPPERS
dried, crushed *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1 1
X X BLACK PEPPER *

Directions

Trim the beans and cut into 1 inch lengths.

Blanch, drain and rinse immediately in cold water.

Set aside.

Heat oil in a large skillet over medium heat.

When hot, put in the mustard seeds.

When the pop, add the garlic and stir until they begin to darken.

Add the chili and stir for a few seconds. Add the beans, salt and sugar.

Stir to cook the beans for 7 or 8 minutes. Add pepper, stir and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 175 71% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 36%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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