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Grilled Swordfish with Orange, Onion and Toma

 

14

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup orange juice
½ cup red wine vinegar
2 tablespoons brown sugar
packed
2 medium oranges
peeled, seeded and cut into 1/4"
*
1 large tomatoes
cored, seeded, and cut iinto 1/4" dice
3 tablespoons red onion
finely chopped
1 tablespoon cilantro
chopped
*
2 lb Swordfish, abou swordfish steaks
3/4 inch thick, cut into 4 equal pieces
*

Directions

While grill is heating, combine orange juice, vinegar and brown sugar in a large saucepan.

Cook mixture, uncovered at a low boil until reduced to about ½ cup, about 20 minutes. Stir often as miixture cooks, to prevent scorching.

Meanwhile combine oranges, tomato and onion in a colander or strainer and drain well.

Transfer to a bowl, add cilantro and gently stir in all but 2 tablespoons hot orange juice syrup.

Set aside.

When ready to grill, rinse fish and pat dry.

Brush both sides of the fish with the remaining orange juice mixture.

Place fish on oiled grill over hot coals and cook, turning once, until fish is opaque in the center, 6 to 7 miinutes total.

Remove from grill, transfer to serving platter and spoon relish over top.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 1453% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 64%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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