Grilled Swordfish with Orange, Onion and Toma
14
14
Ingredients
| 1 | cup |
orange juice
|
|
| ½ | cup |
red wine vinegar
|
|
| 2 | tablespoons |
brown sugar
packed |
|
| 2 | medium |
oranges
peeled, seeded and cut into 1/4" |
* |
| 1 | large |
tomatoes
cored, seeded, and cut iinto 1/4" dice |
|
| 3 | tablespoons |
red onion
finely chopped |
|
| 1 | tablespoon |
cilantro
chopped |
* |
| 2 lb Swordfish, abou |
swordfish steaks
3/4 inch thick, cut into 4 equal pieces |
* |
Directions
While grill is heating, combine orange juice, vinegar and brown sugar in a large saucepan.
Cook mixture, uncovered at a low boil until reduced to about ½ cup, about 20 minutes. Stir often as miixture cooks, to prevent scorching.
Meanwhile combine oranges, tomato and onion in a colander or strainer and drain well.
Transfer to a bowl, add cilantro and gently stir in all but 2 tablespoons hot orange juice syrup.
Set aside.
When ready to grill, rinse fish and pat dry.
Brush both sides of the fish with the remaining orange juice mixture.
Place fish on oiled grill over hot coals and cook, turning once, until fish is opaque in the center, 6 to 7 miinutes total.
Remove from grill, transfer to serving platter and spoon relish over top.
Nutrition Facts
Serving Size 393g (13.9 oz)Amount per Serving
Calories 1453% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate
11g
11%
Dietary Fiber 3g
12%
Sugars g
Protein
6g
Vitamin A 9%
•
Vitamin C 64%
Calcium 7%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
