Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Grilled Swordfish with Orange, Onion & Toma

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

50 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup orange juice
Camera
½ cup red wine vinegar
Camera
2 tablespoons brown sugar
packed
Camera
2 medium oranges
peeled, seeded and cut into 1/4"
* Camera
1 large tomatoes
cored, seeded, and cut iinto 1/4" dice
Camera
3 tablespoons red onion
finely chopped
Camera
1 tablespoon cilantro
chopped
Camera
2 lb Swordfish, abou swordfish steaks
3/4 inch thick, cut into 4 equal pieces
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml orange juice
Camera
118 ml red wine vinegar
Camera
3E+1 ml brown sugar
packed
Camera
2 medium oranges
peeled, seeded and cut into 1/4"
* Camera
1 large tomatoes
cored, seeded, and cut iinto 1/4" dice
Camera
45 ml red onion
finely chopped
Camera
15 ml cilantro
chopped
Camera
swordfish steaks
3/4 inch thick, cut into 4 equal pieces
* Camera

Directions

While grill is heating, combine orange juice, vinegar and brown sugar in a large saucepan.

Cook mixture, uncovered at a low boil until reduced to about ½ cup, about 20 minutes. Stir often as miixture cooks, to prevent scorching.

Meanwhile combine oranges, tomato and onion in a colander or strainer and drain well.

Transfer to a bowl, add cilantro and gently stir in all but 2 tablespoons hot orange juice syrup.

Set aside.

When ready to grill, rinse fish and pat dry.

Brush both sides of the fish with the remaining orange juice mixture.

Place fish on oiled grill over hot coals and cook, turning once, until fish is opaque in the center, 6 to 7 miinutes total.

Remove from grill, transfer to serving platter and spoon relish over top.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 1453% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 64%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe