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Grilled Portobello Mushrooms

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

10 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large mushrooms, portabello
fresh, cleaned, stems removed
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2 tablespoons olive oil
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5 each garlic cloves
finely chopped
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1 pinch salt
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1 pinch black pepper
freshly ground
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1 pinch oregano
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1 x parsley leaves
chopped, for garnish
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Ingredients

Amount Measure Ingredient Features
3 large mushrooms, portabello
fresh, cleaned, stems removed
* Camera
3E+1 ml olive oil
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5 each garlic cloves
finely chopped
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1 pinch salt
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1 pinch black pepper
freshly ground
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1 pinch oregano
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1 x parsley leaves
chopped, for garnish
* Camera

Directions

Quarter the caps.

Place them on a broiler pan pre-coated with a little olive oil, bottoms up.

Cover the mushrooms with chopped garlic, salt and pepper.

Drizzle half the olive oil over the mushrooms.

Put under the broiler for about five minutes.

Remove the mushrooms and probe with the fork for softness.

Sprinkle with oregano and parsley and return to oven, this time for another five minutes, checking every two minutes for the perfect tenderness.

They should be soft on both tops and bottoms.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 5980% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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