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Grilled Pork Tenderloin

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Recipe

Grilled Pork Tenderloin recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork tenderloin
trimmed
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¼ cup white wine
dry
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¼ cup olive oil
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2 tablespoons lemon juice
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1 ½ teaspoons honey
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½ teaspoon tarragon leaves
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
680.4 g pork tenderloin
trimmed
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59 ml white wine
dry
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59 ml olive oil
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3E+1 ml lemon juice
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7.5 ml honey
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2.5 ml tarragon leaves
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1 x black pepper
freshly ground
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Directions

Preheat grill. Cut pork tenderloin crosswise into 1 inch medallions.

Place cut side down and flatten to ½ inch thick with broad side of chef's knife or rolling pin.

In medium bowl, whisk together the wine, olive oil, lemon juice, Place pork medallions in marinade.

Turn and marinade at room temperature for 15 minutes or up to two hours in refrigerator.

When coals are ready, place medallions, cut side down, on grill.

Cook over medium heat about three minutes, or until juices rise to the surface.

Turn and grill on other side three or four minutes, or until no longer pink.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 33352% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 86mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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