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Grilled Pork Chops with Cinnamon-Apple Relish

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each pork chops, centre cut
1 inch thick
*
1 x kosher salt
to taste
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1 x black pepper
fresh cracked
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Cinnamonapple relish
1 small sweet red bell peppers
diced
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1 small onions
diced
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4 each Granny Smith apples
peeled and soaked in lemon water
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2 tablespoons ginger
freshly grated
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2 tablespoons brown sugar
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¼ teaspoon red pepper flakes
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1 tablespoon curry powder
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½ teaspoon turmeric
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1 each cinnamon sticks
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5 Whole cloves
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2 each bay leaves
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1 ½ cups apple juice
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1 cup apple cider vinegar
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1 cup almonds
toasted
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1 tablespoon cornstarch
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1 ½ tablespoons water
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Ingredients

Amount Measure Ingredient Features
4 each pork chops, centre cut
1 inch thick
*
1 x kosher salt
to taste
* Camera
1 x black pepper
fresh cracked
* Camera
Cinnamonapple relish
1 small sweet red bell peppers
diced
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1 small onions
diced
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4 each Granny Smith apples
peeled and soaked in lemon water
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3E+1 ml ginger
freshly grated
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3E+1 ml brown sugar
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1.3 ml red pepper flakes
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15 ml curry powder
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2.5 ml turmeric
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1 each cinnamon sticks
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5 Whole cloves
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2 each bay leaves
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355 ml apple juice
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237 ml apple cider vinegar
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237 ml almonds
toasted
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15 ml cornstarch
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23 ml water
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Directions

Season pork chops with salt and pepper.

Sear on both sides in a hot pan over medium-high heat until golden brown.

Remove and place on a baking sheet.

Place in a 375 degree F oven for 8 minutes.

Remove from oven.

Spoon cinnamon-apple relish on a serving platter and arrange chops on top.

CINNAMON-APPLE RELISH: (Also delicious with grilled quail, chicken or venison sausage.)

Coat a large skillet with vegetable oil spray and place over medium heat; add bell pepper and onion and sauté until softened.

Add apples, ginger, brown sugar, pepper flakes, curry powder, turmeric, cinnamon stick, cloves and bay leaves; continue to sauté until they release their aroma.

Add apple juice and vinegar and bring to a boil.

Add almonds.

Dissolve cornstarch in water and stir into mixture; simmer and let reduce for 20 minutes.

Use as directed above.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 1683% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 115%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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