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Grilled Peking Duck













Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


4 cups water
½ cup soy sauce, tamari
¼ cup honey
2 tablespoons turmeric
3 each garlic cloves
1 teaspoon ginger
1 each duck
5 pounds


In a wide shallow pan or large deep skillet, combine all ingredients except the duck.

Bring to a boil, then reduce heat to low and simmer five minutes.

Meanwhile, rinse the duck; remove giblets and neck, reserving for soup.

Truss the duck, making a handle of the string.

Place the pan with the hot soy mixture in the sink.

Holding the duck by the handle over the pan, ladle hot soy mixture on all sides until the skin has a "cooked" look.

Hang duck in a cool, airy, breezy place for 4 to 6 hours to dry the skin.

Or, place duck on a wire rack over a pan and refrigerate overnight.

Pour leftover mixture in an oven-proof saucepan.

Place duck, breast side down, in a roast holder inside a deep aluminum foil drip pan.

Place pan in the center of grill; cover and grill for 1½ to 1¾ hours using over deep drip pan containing ½ inch water.

Place soy mixture over direct coals and boil to reduce by half.

Strain soy mixture through a fine sieve and serve with duckling.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 1013% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1809mg 75%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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