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Grilled Ginger Lamb

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Recipe

 

Yield

10 servings

Prep

8 hrs

Cook

30 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each leg of lamb
butterflied
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½ cup red burgundy wine
or other dry red
*
½ cup vegetable oil
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cup ginger root
fresh, grated
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¼ cup soy sauce, tamari
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¼ cup onions
minced
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2 each garlic cloves
minced
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1 each lemon
juice of
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5 teaspoons honey
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1 ½ teaspoons salt
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½ teaspoon black pepper
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teaspoon red pepper flakes
ground
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1 cup beef stock
diluted
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Ingredients

Amount Measure Ingredient Features
1 each leg of lamb
butterflied
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118 ml red burgundy wine
or other dry red
*
118 ml vegetable oil
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79 ml ginger root
fresh, grated
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59 ml soy sauce, tamari
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59 ml onions
minced
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2 each garlic cloves
minced
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1 each lemon
juice of
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25 ml honey
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7.5 ml salt
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2.5 ml black pepper
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0.6 ml red pepper flakes
ground
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237 ml beef stock
diluted
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Directions

Trim all visible fat from lamb. Place lamb in a large shallow dish; set aside.

Combine Burgundy and remaining ingredients except broth in container of an electric blender; cover and process until smooth.

Pour marinade over lamb; cover and marinate in refrigerator for 8 hours, turning occasionally.

Remove lamb from marinade, reserving marinade.

Grill lamb over medium coals, 15 to 20 minutes on each side, or until meat thermometer registers 140 F. (rare) or 150 F. (medium rare), basting frequently with reserved marinade.

Combine ¾ cup remaining marinade and beef broth in a medium saucepan; cook over medium heat, stirring constantly, until mixture comes to a boil. Boil 1 minute. Serve with lamb.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 11883% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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