Grilled Beef Kabobs
Yield
4 servingsPrep
12 hrsCook
25 minReady
12 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
lemon juice
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
| 3 | tablespoons |
corn oil
|
|
| ⅓ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
prepared mustard
|
|
| 1 | clove |
garlic
minced |
|
| 1 ½ | pounds |
beef, round steak
lean, boneless |
|
| 1 | each |
green bell peppers
large |
|
| 4 | ounces |
mushrooms
fresh |
|
| 8 | each |
cherry tomatoes
|
|
| 1 | each |
onions
very large |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
lemon juice
|
|
| 3E+1 | ml |
worcestershire sauce
|
|
| 45 | ml |
corn oil
|
|
| 79 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
prepared mustard
|
|
| 1 | clove |
garlic
minced |
|
| 680.4 | g |
beef, round steak
lean, boneless |
|
| 1 | each |
green bell peppers
large |
|
| 115.6 | ml/g |
mushrooms
fresh |
|
| 8 | each |
cherry tomatoes
|
|
| 1 | each |
onions
very large |
|
Directions
Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, and garlic.
Cut beef into 1 inch chunks, then put in marinade.
Cover and marinate in refrigerator for 12 hours or more.
Cut vegetables into chunks, making at least 8 pieces of each.
Remove beef cubes from marinade, reserving marinade.
On 4 medium or long skewers, alternate pieces of meat and vegetables.
Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning shewers regularly.
Allow 5 to 10 minutes longer for well done meat.
Serve hot.
