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Grilled Beef Kabobs

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Submitted by pinni

YIELD

4 servings

PREP

12 hrs

COOK

25 min

READY

12 hrs

Ingredients

¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML CORN OIL
79
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
lean, boneless
1 1
EACH EACH GREEN BELL PEPPERS
large
4 115.6
OUNCES ML/G MUSHROOMS
fresh
8 8
EACH EACH CHERRY TOMATOES
1 1
EACH EACH ONIONS
very large

Directions

Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, and garlic.

Cut beef into 1 inch chunks, then put in marinade.

Cover and marinate in refrigerator for 12 hours or more.

Cut vegetables into chunks, making at least 8 pieces of each.

Remove beef cubes from marinade, reserving marinade.

On 4 medium or long skewers, alternate pieces of meat and vegetables.

Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning shewers regularly.

Allow 5 to 10 minutes longer for well done meat.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 521 46% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1447mg 60%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 105g
Vitamin A 43% Vitamin C 110%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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