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Grilled Beef Kabobs

 

37

Yield

4

servings

Prep

12

hrs

Cook

25

min

Ready

12

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup lemon juice
2 tablespoons worcestershire sauce
3 tablespoons corn oil
cup soy sauce, tamari
2 tablespoons prepared mustard
1 clove garlic
minced
1 ½ pounds beef, round steak
lean, boneless
1 each green bell peppers
large
4 ounces mushrooms
fresh
8 each cherry tomatoes
1 each onions
very large

Directions

Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, and garlic.

Cut beef into 1 inch chunks, then put in marinade.

Cover and marinate in refrigerator for 12 hours or more.

Cut vegetables into chunks, making at least 8 pieces of each.

Remove beef cubes from marinade, reserving marinade.

On 4 medium or long skewers, alternate pieces of meat and vegetables.

Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning shewers regularly.

Allow 5 to 10 minutes longer for well done meat.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 52146% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1447mg 60%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 105g
Vitamin A 43% Vitamin C 110%
Calcium 7% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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