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Green Salad Tossed with Tomato Dressing

Green Salad Tossed with Tomato Dressing

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


1 each romaine lettuce
1 each scallions, spring or green onions
½ each green bell peppers
1 stalk celery
1 each Granny Smith apples
¼ cup walnuts
2 large tomatoes
cup almonds
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon paprika
1 x salt and black pepper
to taste


Combine salad ingredients in a large salad bowl. Set aside.

Wash tomatoes and place in a blender or food processor.

Process until smooth.

Add the remaining ingredients and process until the almonds are smooth and the rest of the ingredients have been well blended.

Check the seasoning.

Place in a glass jar and refrigerate until ready to serve.

Toss prepared salad with dressing.

You may not need to use it all.

Serve with lots of fresh Italian home-made bread for a refreshing main dish salad in the summer.

VARIATION: Substitute pine nuts for the walnuts in the salad.

Add a couple of mushrooms if so desired.


* not incl. in nutrient facts


almost 6 years

Quite tasty and refreshing. The tomato and almond dressing was very flavorful, and worked deliciously well with this salad.

Used red bell pepper instead of green pepper, because that was what I had on hand. It actually added a bit nice color and sweetness as well. Adding apple and toasted walnuts certainly made the salad achieve a tastier level.

A great and easy side dish that goes well with any summer BBQ!

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 11363% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 23% Vitamin C 49%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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