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Green Pepper Steak

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Submitted by venuswt

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 453.6
¼ 59
1 1
CLOVE CLOVE GARLIC
diced
1 ½ 7.5
TEASPOONS ML GINGER ROOT
fresh, grated
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 237
CUP ML SWEET RED BELL PEPPERS
or green
1 1
STALK STALK CELERY
cut thin *
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML WATER
2 2
EACH EACH TOMATOES
wedged

Directions

Cut beef across grain into thin strips, ⅛” thick.

Combine soy sauce, garlic and ginger.

Add beef, toss.

Set aside while preparing vegetables.

Heat oil in wok.

Add beef, toss over high heat until browned.

Taste meat. If it is not tender, cover and simmer for 30 to 40 minutes over low heat.

Turn heat up and add vegetables.

Toss until vegetables are tender crisp, about 10 minutes.

Mix cornstarch with water.

Add to pan. Stir and cook until thickened.

Add tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 397 55% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 952mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 39% Vitamin C 101%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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