Search
by Ingredient

Greek Vegetable Casserole

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each eggplant
* Camera
2 pounds zucchini
Camera
4 each potatoes
medium
Camera
2 each sweet bell peppers
Camera
1 each sweet red bell peppers
Camera
2 each onions
medium
Camera
1 cup olive oil
Camera
4 each tomatoes
medium
Camera
2 each garlic cloves
Camera
1 teaspoon sugar
Camera
1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 each eggplant
* Camera
907.2 g zucchini
Camera
4 each potatoes
medium
Camera
2 each sweet bell peppers
Camera
1 each sweet red bell peppers
Camera
2 each onions
medium
Camera
237 ml olive oil
Camera
4 each tomatoes
medium
Camera
2 each garlic cloves
Camera
5 ml sugar
Camera
1 x salt and black pepper
to taste
* Camera

Directions

(1) Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant).

Remove the stems and seeds from the peppers and slice them into strips.

Peel and slice the onions. Dice the tomatoes.

(2) Sauté the vegetables except the tomatoes in the olive oil in small batches.

Sauté each batch for 2 or 3 minutes, then remove from the pan, trying to drain some of the oil so that enough oil is left for the next batch.

When you're done, most (if not all) of the oil should be gone from the pan.

(3) Place the sautéed vegetables in a baking dish and toss them briefly so that you won't get only one kind of vegetable in one place.

(4) Add the tomatoes into the pan and saut' for a couple of minutes.

Crush the garlic and add to the tomatoes.

Add the sugar, salt and pepper to taste and simmer for another minute.

(5) Pour the tomato sauce on top of the vegetables and bake at 350℉ (180℃) until the vegetables are tender.

(6) Serve with plenty of fresh bread and, if you like, some feta cheese on the side.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 49667% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 35% Vitamin C 312%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe