Granola with Fresh Fruit
16
Nice and convenient breakfast for kids.
Ingredients
| 3 | cups |
granola
prepared, or wheat brans |
|
| 1 | cup |
blueberries
fresh |
|
| 1 | cup |
raspberries
fresh |
|
| 2 | each |
bananas
sliced |
|
| 2 | tablespoons |
almonds
sliced |
|
| 2 | cups |
milk, low-fat
or soy milk, or yoghurt |
Directions
Divide granola into 4 bowls.
Top with fruit and milk.
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Nutrition Facts
Serving Size 343g (12.1 oz)Amount per Serving
Calories 60438% of calories from fat
% Daily Value *
Total Fat 25g
39%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 78mg
3%
Total Carbohydrate
26g
26%
Dietary Fiber 13g
52%
Sugars g
Protein
39g
Vitamin A 6%
•
Vitamin C 30%
Calcium 24%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
