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Granola with Fresh Fruit

 
Granola with Fresh Fruit
6

Nice and convenient breakfast for kids.

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

3 cups granola
prepared, or wheat brans
1 cup blueberries
fresh
1 cup raspberries
fresh
2 each bananas
sliced
2 tablespoons almonds
sliced
2 cups milk, low-fat
or soy milk, or yoghurt

Directions

Divide granola into 4 bowls.

Top with fruit and milk.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 60438% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 78mg 3%
Total Carbohydrate 26g 26%
Dietary Fiber 13g 52%
Sugars g
Protein 39g
Vitamin A 6% Vitamin C 30%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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