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Gow Gees

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Recipe

 

Yield

48 servings

Prep

45 min

Cook

15 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Sweet and sour sauce
1 cup water
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½ cup white vinegar
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½ cup sugar
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¼ cup tomato paste
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4 teaspoons cornstarch
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Gow gees
1 ounce mushrooms
dried
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1 x water
boiling
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48 each wonton wrappers
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2 ounces shrimp
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4 ounces pork
uncooked boneless lean
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3 each scallions, spring or green onions
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2 teaspoons soy sauce, tamari
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½ teaspoon ginger
pared, grated, fresh
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1 clove garlic
crushed
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3 cups vegetable oil
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Ingredients

Amount Measure Ingredient Features
Sweet and sour sauce
237 ml water
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118 ml white vinegar
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118 ml sugar
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59 ml tomato paste
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2E+1 ml cornstarch
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Gow gees
28.9 ml/g mushrooms
dried
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1 x water
boiling
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48 each wonton wrappers
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57.8 ml/g shrimp
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115.6 ml/g pork
uncooked boneless lean
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3 each scallions, spring or green onions
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1E+1 ml soy sauce, tamari
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2.5 ml ginger
pared, grated, fresh
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1 clove garlic
crushed
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7.1E+2 ml vegetable oil
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Directions

For Sauce: 1. Combine water, vinegar, sugar, tomato paste and cornstarch in small saucepan. Cook over medium heat, stirring constantly, until sauce boils. Boil and stir 1 minute. . Keep sauce warm.

For Gow Gees: 2. Place mushrooms in bowl and cover with boiling water. Let stand 30 minutes. Drain and squeeze out excess water.

  1. Cut wonton wrappers into circles using 3-inch (8 cm) biscuit or cookie cutter. Cover wrappers with plastic wrap to avoid excessive drying.

  2. Remove shells and back veins from shrimp. Finely chop shrimp, pork, onions and mushrooms with cleaver, sharp knife or food processor. Transfer chopped foods to large bowl. Add soy sauce, ginger and garlic. Mix well.

  3. Place level teaspoon (5 mL) pork mixture onto center of each wonton circle. Brush edges with water. Fold circles in half over filling, pressing edges firmly together to seal.

  4. Heat vegetable oil in wok over high heat until it reaches 375℉ (190℃) F (190 C). Fry 8 to 10 gow gees at a time in hot oil until golden, 2 to 3 minutes. Drain on absorbent paper. Serve with Sweet and Sour Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 13791% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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