Good Neighbor Szechuan Noodles
Yield
6 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
oriental noodles
or any thin flat noodle may be substituted |
* |
| 3 | tablespoons |
soy sauce, tamari
or soy sauce |
|
| 1 | tablespoon |
vinegar
|
|
| 2 | teaspoons |
thai chili paste
with garlic |
|
| 2 | tablespoons |
tahini (sesame paste)
|
|
| 1 | tablespoon |
sesame oil
toasted |
|
| ½ | cup |
chicken broth
or vegitarian clicken-flavored broth |
|
| 2 | tablespoons |
vegetable oil
(peanut or canola) |
|
| ½ | pound |
mung bean sprouts
mung bean sprouts |
|
| 6 | ounces |
spinach
fresh, roughly chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
oriental noodles
or any thin flat noodle may be substituted |
* |
| 45 | ml |
soy sauce, tamari
or soy sauce |
|
| 15 | ml |
vinegar
|
|
| 1E+1 | ml |
thai chili paste
with garlic |
|
| 3E+1 | ml |
tahini (sesame paste)
|
|
| 15 | ml |
sesame oil
toasted |
|
| 118 | ml |
chicken broth
or vegitarian clicken-flavored broth |
|
| 3E+1 | ml |
vegetable oil
(peanut or canola) |
|
| 226.8 | g |
mung bean sprouts
mung bean sprouts |
|
| 173.4 | ml/g |
spinach
fresh, roughly chopped |
|
Directions
Cook noodles according to package directions; drain and cool.
Combine tamari, vinegar, chili paste, tahini, sesame oil and broth; set aside.
Heat about 2 tb. oil in wok. Add noodles; toss until warm and browning.
Add bean sprouts and spinach; mix.
Add sauce mixture; toss.
Serve while hot.
Yield: 6 to 8 servings.
