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Good Neighbor Szechuan Noodles

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Submitted by DERN

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 453.6
POUND G ORIENTAL NOODLES
or any thin flat noodle may be substituted *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
or soy sauce
1 15
TABLESPOON ML VINEGAR
2 1E+1
TEASPOONS ML THAI CHILI PASTE
with garlic
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
1 15
TABLESPOON ML SESAME OIL
toasted
½ 118
CUP ML CHICKEN BROTH
or vegitarian clicken-flavored broth
2 3E+1
TABLESPOONS ML VEGETABLE OIL
(peanut or canola)
½ 226.8
POUND G MUNG BEAN SPROUTS
mung bean sprouts
6 173.4
OUNCES ML/G SPINACH
fresh, roughly chopped

Directions

Cook noodles according to package directions; drain and cool.

Combine tamari, vinegar, chili paste, tahini, sesame oil and broth; set aside.

Heat about 2 tb. oil in wok. Add noodles; toss until warm and browning.

Add bean sprouts and spinach; mix.

Add sauce mixture; toss.

Serve while hot.

Yield: 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 145 73% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 545mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 6% Vitamin C 12%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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