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Good Housekeeping Chicken Winner

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

45 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
with skin
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3 tablespoons olive oil
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1 ounce butter
melted
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6 ounces onions
or leeks, chopped
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teaspoon all-purpose flour
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1 each red chili peppers
or large pinch of chili powder
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150 ml chicken broth
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14 ounces red kidney beans
canned
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1 x tomato sauce
favourite
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
with skin
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45 ml olive oil
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28.9 ml/g butter
melted
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173.4 ml/g onions
or leeks, chopped
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3.3 ml all-purpose flour
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1 each red chili peppers
or large pinch of chili powder
* Camera
1.5E+2 ml chicken broth
* Camera
404.6 ml/g red kidney beans
canned
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1 x tomato sauce
favourite
* Camera

Directions

In a heatproof casserole, brown the chicken breasts in the olive oil; remove.

Cook the onion or leeks in the butter until golden.

Stir in the flour, chili, stock, beans, chicken and the sauce.

Bring to the boil; season.

Cook at 180 cup for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 364431% from fat
 % Daily Value *
Total Fat 127g 196%
Saturated Fat 35g 175%
Trans Fat 0g
Cholesterol 358mg 119%
Sodium 13313mg 555%
Total Carbohydrate 114g 114%
Dietary Fiber 1g 5%
Sugars g
Protein 521g
Vitamin A 13% Vitamin C 48%
Calcium 34% Iron 121%
* based on a 2,000 calorie diet How is this calculated?
 
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