Golden Tofu and Fresh Veggies with Maple Barbecue Sauce
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There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.
Ingredients
| ½ | cup | Maple Barbecue Sauce | |
| 14 | ounces |
tofu
extra-firm, water-packed, 1 package |
|
| 4 | teaspoons |
canola oil
divided |
|
| 1 | cup |
broccoli florets
|
|
| 1 | cup |
cauliflower florets
|
|
| 3 | ounces |
mushrooms
sliced, 1 cup |
|
| 1 | cup |
carrots
grated, 1 large or 2 medium |
|
Directions
Make Maple Barbecue Sauce.
Drain and rinse tofu; pat dry.
Cut into 1-inch cubes.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes.
Transfer to a plate.
Add the remaining 2 teaspoons oil to the pan.
Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes.
Add the barbecue sauce and bring to a simmer.
Stir in tofu and serve.
Nutrition Facts
Serving Size 130g (4.6 oz)Amount per Serving
Calories 13861% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrate
2g
2%
Dietary Fiber 3g
11%
Sugars g
Protein
19g
Vitamin A 105%
•
Vitamin C 50%
Calcium 38%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
Where is the recipe for the maple bbq sauce?
over 13 years agohappyzhangbo
You just search maple barbecue sauce in search bar, you can find the maple barbecue sauce recipe.
over 13 years agoeva
i love tofu so much,,,
the vegetables.. oh my God... yummy.. and ur recipe look soooooooooo God damn good... :)
ok! im hungry now.. lol
http://www.cometomyrecipes.co.cc
:-) hopes u guys love it too ,, just like an above recipes,, :D
over 11 years ago