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Golden Tofu and Fresh Veggies with Maple Barbecue Sauce

 
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There are a lot of ways to cook tofu, this is one of the most tasty way, tofu is cooked golden brown, coated by maple barbecue sauce, if you think tofu is no flavor, try this recipe, you will be satisfied.

Yield

4

servings

Prep

30

min

Cook

50

min

Ready

75

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

½ cup Maple Barbecue Sauce
14 ounces tofu
extra-firm, water-packed, 1 package
4 teaspoons canola oil
divided
1 cup broccoli florets
1 cup cauliflower florets
3 ounces mushrooms
sliced, 1 cup
1 cup carrots
grated, 1 large or 2 medium

Directions

Make Maple Barbecue Sauce.

Drain and rinse tofu; pat dry.

Cut into 1-inch cubes.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes.

Transfer to a plate.

Add the remaining 2 teaspoons oil to the pan.

Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes.

Add the barbecue sauce and bring to a simmer.

Stir in tofu and serve.

 

* not incl. in nutrient facts

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Comments


Coeburn, United States
 about 10 years ago

Where is the recipe for the maple bbq sauce?

happyzhangbo
Toronto, Cananda
 about 10 years ago

You just search maple barbecue sauce in search bar, you can find the maple barbecue sauce recipe.

eva
indonesia
 over 8 years ago

i love tofu so much,,,
the vegetables.. oh my God... yummy.. and ur recipe look soooooooooo God damn good... :)
ok! im hungry now.. lol

http://www.cometomyrecipes.co.cc

:-) hopes u guys love it too ,, just like an above recipes,, :D

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 13861% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 105% Vitamin C 50%
Calcium 38% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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