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Golden Fruit & Nut Bars

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Submitted by mariel

YIELD

1 1/2 dozen

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¾ 177
CUP ML DATES
pitted
½ 118
CUP ML ALMONDS
sliced, toasted
¼ 59
CUP ML APRICOTS
finely chopped *
1 5
TEASPOON ML ORANGE ZEST
grated
¼ 59
CUP ML BUTTER
79
79
CUP ML BROWN SUGAR
firmly packed *
½ 2.5
TEASPOON ML VANILLA EXTRACT
6 1.4
CUPS L CEREAL, CORN *

Directions

Combine dates, almonds, apricots and orange rind, set aside.

In large, heavy saucepan over low heat, melt butter.

Stir in corn syrup and sugar.

Cook over medium heat, stirring constantly until sugar is dissolved and mixture comes to a full boil.

Remove from heat, stir in vanilla.

Add cereal and fruit-nut mixture, stirring until evenly coated.

Press mixture firmly into greased 9 inch square pan.

When partially cool, cut into bars.

Cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 343 46% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 100mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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