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Golden Crab Puff

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Recipe

 

Yield

10 servings

Prep

30 min

Cook

60 min

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 slices bread
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1 pound crab meat
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6 large eggs
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3 cups milk
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2 tablespoons parsley leaves
minced
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¾ teaspoon dry mustard
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½ teaspoon salt
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8 ounces american cheese
shredded
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Ingredients

Amount Measure Ingredient Features
1E+1 slices bread
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453.6 g crab meat
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6 large eggs
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7.1E+2 ml milk
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3E+1 ml parsley leaves
minced
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3.8 ml dry mustard
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2.5 ml salt
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231.2 ml/g american cheese
shredded
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Directions

Remove crusts from bread and cut slices into cubes.

Beat eggs, milk, and seasonings.

Stir in bread cubes, cheese and crab.

Pour into 9" X 13" baking dish .

Bake uncovered at 325 degrees for 1 hour or until center is set.

2 cups of shrimp, or a combination of shrimp and crab to total 2 cups may be substituted for crabmeat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 24533% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 813mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 4%
Calcium 31% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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