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Golden Crab Puff

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Submitted by Rara

YIELD

10 servings

PREP

30 min

COOK

60 min

READY

Ingredients

10 1E+1
SLICES SLICES BREAD
1 453.6
POUND G CRAB MEAT
6 6
LARGE LARGE EGGS
3 7.1E+2
CUPS ML MILK
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
¾ 3.8
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
8 231.2
OUNCES ML/G AMERICAN CHEESE
shredded

Directions

Remove crusts from bread and cut slices into cubes.

Beat eggs, milk, and seasonings.

Stir in bread cubes, cheese and crab.

Pour into 9” X 13” baking dish .

Bake uncovered at 325 degrees for 1 hour or until center is set.

2 cups of shrimp, or a combination of shrimp and crab to total 2 cups may be substituted for crabmeat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 245 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 181mg 60%
Sodium 813mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 9% Vitamin C 4%
Calcium 31% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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