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Glazed Sweet Potatoes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds sweet potatoes, or yams
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36 ounces sweet potatoes, or yams
canned, drained
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¼ cup butter
or margarine
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¼ cup maple syrup
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¼ cup brown sugar
packed
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¼ teaspoon cinnamon
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Ingredients

Amount Measure Ingredient Features
907.2 g sweet potatoes, or yams
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1040.4 ml/g sweet potatoes, or yams
canned, drained
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59 ml butter
or margarine
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59 ml maple syrup
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59 ml brown sugar
packed
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1.3 ml cinnamon
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Directions

If using fresh sweet potatoes, place in a kettle; cover with water and cook, covered for 25 to 35 minutes or just until tender.

Drain, cool slightly.

Peel and cut into chunks.

Place cooked or canned sweet potatoes in a 2-qt. baking dish .

In a small saucepan, combine butter, syrup, brown sugar and cinnamon; cook and stir until mixture boils.

Pour over potatoes.

Bake at 350℉ (180℃) for 30 to 40 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 56120% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 246mg 10%
Total Carbohydrate 36g 36%
Dietary Fiber 15g 60%
Sugars g
Protein 18g
Vitamin A 1744% Vitamin C 148%
Calcium 19% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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