Gingerbread Men/Diabetic
Yield
12 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
whole grain |
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 2 | cups |
bran
|
|
| 3 | teaspoons |
ginger
or to taste |
|
| 1 | teaspoon |
allspice
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ⅓ | cup |
margarine
|
|
| 6 | tablespoons |
sugar substitute
|
* |
| 1 | each |
eggs
beaten |
|
| 3 | tablespoons |
orange juice
|
|
| 1 | teaspoon |
margarine
to grease |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
whole grain |
|
| 1.3 | ml |
salt
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 473 | ml |
bran
|
|
| 15 | ml |
ginger
or to taste |
|
| 5 | ml |
allspice
|
|
| 5 | ml |
cinnamon
ground |
|
| 79 | ml |
margarine
|
|
| 9E+1 | ml |
sugar substitute
|
* |
| 1 | each |
eggs
beaten |
|
| 45 | ml |
orange juice
|
|
| 5 | ml |
margarine
to grease |
|
Directions
Heat oven to 350℉ (180℃).
Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.
Stir the sweetener into the egg and orange juice and beat into the flour mixture.
Knead well, and roll out thinly on floured board.
Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.
Bake for 15 to 20 min or until crisp and lightly browned.
Cool on a wire tray and store in an airtight container.
