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Gingerbread Men/Diabetic

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Submitted by lynipee

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML WHOLE-WHEAT FLOUR
whole grain
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
2 473
CUPS ML BRAN
3 15
TEASPOONS ML GINGER
or to taste
1 5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML CINNAMON
ground
79
CUP ML MARGARINE
6 9E+1
TABLESPOONS ML SUGAR SUBSTITUTE *
1 1
EACH EACH EGGS
beaten
3 45
TABLESPOONS ML ORANGE JUICE
1 5
TEASPOON ML MARGARINE
to grease

Directions

Heat oven to 350℉ (180℃).

Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture.

Knead well, and roll out thinly on floured board.

Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15 to 20 min or until crisp and lightly browned.

Cool on a wire tray and store in an airtight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 143 41% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 174mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free
 

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