Gingerbread Men
Yield
1 dozenPrep
15 minCook
20 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 2 | cups |
bran
natural |
|
| 3 | teaspoons |
ginger
or to taste |
|
| 1 | teaspoon |
allspice
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ⅓ | cup |
margarine
|
|
| 6 | tablespoons |
artifical sweetener
|
* |
| 1 | each |
eggs
beaten |
|
| 3 | tablespoons |
orange juice
|
|
| 1 | teaspoon |
margarine
to grease |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 1.3 | ml |
salt
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 473 | ml |
bran
natural |
|
| 15 | ml |
ginger
or to taste |
|
| 5 | ml |
allspice
|
|
| 5 | ml |
cinnamon
ground |
|
| 79 | ml |
margarine
|
|
| 9E+1 | ml |
artifical sweetener
|
* |
| 1 | each |
eggs
beaten |
|
| 45 | ml |
orange juice
|
|
| 5 | ml |
margarine
to grease |
|
Directions
Heat oven to 350℉ (180℃).
Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.
Stir the sweetener into the egg and orange juice and beat into the flour mixture.
Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.
Bake for 15 to 20 min or until crisp and lightly browned.
Cool on a wire tray and store in an airtight container.
