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Ginger Stuffed Eggplant

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 medium eggplant
* Camera
2 each onions
chopped
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1 x vegetable oil
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1 x soy sauce, tamari
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¼ cup ginger
grated
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9 each celery stalks
chopped
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3 each sweet red bell peppers
chopped
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6 tablespoons peanut butter
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1 teaspoon curry powder
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1 dash cayenne pepper
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1 dash nutmeg
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Ingredients

Amount Measure Ingredient Features
6 medium eggplant
* Camera
2 each onions
chopped
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1 x vegetable oil
* Camera
1 x soy sauce, tamari
* Camera
59 ml ginger
grated
* Camera
9 each celery stalks
chopped
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3 each sweet red bell peppers
chopped
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9E+1 ml peanut butter
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5 ml curry powder
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1 dash cayenne pepper
* Camera
1 dash nutmeg
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Directions

Cut eggplants in half lengthways.

Hollow out shells and set aside.

Cube eggplant pulp.

Sauté onions and eggplant cubes in oil until tender.

Add a tablespoon or so of tamari to taste.

In a large bowl, mix eggplant mixture, ginger, celery, peppers, peanut butter, cayenne and nutmeg.

Place in eggplant shells and bake at 350℉ (180℃) for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 22865% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 43% Vitamin C 134%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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