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Quinoa Olive Medley

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Submitted by Nette

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML QUINOA
158
CUP ML BLACK OLIVES
cut in half *
158
CUP ML GREEN OLIVES
cut in half *
¼ 59
CUP ML PINE NUTS
lightly roasted
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
¼ 59
CUP ML PARSLEY LEAVES
chopped
½ 0.5
SMALL SMALL SWEET RED BELL PEPPERS
cut up
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 6E+1
TABLESPOONS ML PLUM VINEGAR *

Directions

Cook Quinoa according to package directions.

Cool, then mix in remaining ingredients, adding Ume Vinegar last and seasoning to taste.

Delicious as a salad or side dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 220 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 15%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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