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Italian Vegetable Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

3 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounce mixed vegetables
drained, 1 can
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16 ounce chickpeas (garbanzo beans)
drained, 1 can
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¼ cup scallions, spring or green onions
chopped
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½ cup celery
chopped
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¼ cup olive oil
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3 tablespoons vinegar
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1 teaspoon sugar
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1 teaspoon basil
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1 each garlic cloves
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½ cup olives
ripe, sliced
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1 cup cherry tomatoes
quartered
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2 tablespoons parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g mixed vegetables
drained, 1 can
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462.4 ml/g chickpeas (garbanzo beans)
drained, 1 can
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59 ml scallions, spring or green onions
chopped
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118 ml celery
chopped
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59 ml olive oil
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45 ml vinegar
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5 ml sugar
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5 ml basil
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1 each garlic cloves
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118 ml olives
ripe, sliced
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237 ml cherry tomatoes
quartered
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3E+1 ml parsley leaves
chopped
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Directions

Combine mixed vegetables, beans, onion and celery in bowl.

Make dressing of oil, vinegar, sugar, basil and garlic; blend Let stand several hours or overnight to marinate. Add olives, tomatoes and parsley before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 20844% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 22%
Sugars g
Protein 11g
Vitamin A 34% Vitamin C 18%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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