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Ginger and Soy Spiced Sweet Potatoes

 

Ginger and Soy Spiced Sweet Potatoes recipe
14

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

hrs

 

Ingredients

2 medium sweet potatoes, or yams
1 ½ tablespoons vegetable oil
½ teaspoon coriander
*
½ teaspoon garlic powder
¼ teaspoon ginger
ground
*
1 tablespoon soy sauce, tamari

Directions

Wash and scrub potatoes. Cut into sticks and set aside. Mix together oil and spices. Dip the potatoes into the mixture and spread onto a cookie sheet.

Bake at 400℉ (200℃) for 30 to 40 minutes, stirring half way through cooking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 9746% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 219% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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