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Harissa Spiced Green Bean Salad

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Recipe

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Yield

4 servings

Prep

12 min

Cook

6 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups green beans
cut into 2 to 3-inch pieces
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1 ½ cups carrots
julienne, cut into 2 to 3-inch pieces
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15 ounces chickpeas (garbanzo beans)
drained, 1 can
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1 cup cucumbers
peeled and diced
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Harissa spice dressing
2 teaspoons harissa
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¼ cup olive oil
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¼ cup white wine vinegar
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml green beans
cut into 2 to 3-inch pieces
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355 ml carrots
julienne, cut into 2 to 3-inch pieces
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433.5 ml/g chickpeas (garbanzo beans)
drained, 1 can
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237 ml cucumbers
peeled and diced
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Harissa spice dressing:
1E+1 ml harissa
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59 ml olive oil
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59 ml white wine vinegar
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Directions

Bring a pot of water with a pinch of salt to a rapid boil.

While the water heats, fill a large bowl ¾ full with ice and add enough cold water to just cover ice.

Add the green beans, carrots and garbanzo beans to boiling water in small batches to ensure the water does not lose its boil.

Boil the vegetables for 3 to 4 minutes, strain and submerge into ice bath as quickly as possible.

Remove vegetables from the ice bath as soon as they are no longer warm.

In a small bowl, whisk together harissa spice, lemon juice, olive oil and white wine vinegar; set aside.

Place green beans, carrots, garbanzo beans and diced cucumbers in a serving dish and toss with harissa dressing.

Serve cold or warm by slightly heating in a saucepan.

A viewer, who may not be a professional cook, provided this recipe.

The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.



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Comments


Hilary

Thanks. I'm interested to try this one. I hope I'll have the time soon.

 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 30445% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 15g
Vitamin A 174% Vitamin C 36%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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