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Harissa Spiced Green Bean Salad

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

12 min

COOK

6 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML GREEN BEANS
cut into 2 to 3-inch pieces
1 ½ 355
CUPS ML CARROTS
julienne, cut into 2 to 3-inch pieces
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, 1 can
1 237
CUP ML CUCUMBERS
peeled and diced
Harissa spice dressing
2 1E+1
TEASPOONS ML HARISSA *
¼ 59
CUP ML OLIVE OIL
¼ 59

Directions

Bring a pot of water with a pinch of salt to a rapid boil.

While the water heats, fill a large bowl ¾ full with ice and add enough cold water to just cover ice.

Add the green beans, carrots and garbanzo beans to boiling water in small batches to ensure the water does not lose its boil.

Boil the vegetables for 3 to 4 minutes, strain and submerge into ice bath as quickly as possible.

Remove vegetables from the ice bath as soon as they are no longer warm.

In a small bowl, whisk together harissa spice, lemon juice, olive oil and white wine vinegar; set aside.

Place green beans, carrots, garbanzo beans and diced cucumbers in a serving dish and toss with harissa dressing.

Serve cold or warm by slightly heating in a saucepan.

A viewer, who may not be a professional cook, provided this recipe.

The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

* not incl. in nutrient facts Arrow up button

Comments


Hilary

Thanks. I'm interested to try this one. I hope I'll have the time soon.

 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 304 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 15g
Vitamin A 174% Vitamin C 36%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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