Ginger Beef Stir Fry
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
|
|
| 8 | ounces |
water chestnuts
canned, drained |
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | medium |
carrots
cut in 2 inch sticks |
|
| 1 | medium |
onions
sliced |
|
| 1 | clove |
garlic
pressed |
|
| 1 | tablespoon |
ginger root
fresh, chopped |
|
| 1 | large |
green bell peppers
chunked |
|
| 1 | quart |
lettuce
|
*
|
| ¼ | cup |
orange marmalade
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
|
|
| 231.2 | ml/g |
water chestnuts
canned, drained |
|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | medium |
carrots
cut in 2 inch sticks |
|
| 1 | medium |
onions
sliced |
|
| 1 | clove |
garlic
pressed |
|
| 15 | ml |
ginger root
fresh, chopped |
|
| 1 | large |
green bell peppers
chunked |
|
| 0.9 | l |
lettuce
|
*
|
| 59 | ml |
orange marmalade
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
Directions
Thinly slice sirloin against grain in 1 inch wide strips.
Cut each water chestnut in half.
In a large skillet or wok, quickly brown sirloin in hot oil.
Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft.
Stir in pepper and lettuce for one minute.
Stir in marmalade and soy sauce.
Cook, stirring about 2 minutes. Serve at once.
