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Ginger Beef Stir Fry

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Submitted by jilsellers

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
8 231.2
OUNCES ML/G WATER CHESTNUTS
canned, drained
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
MEDIUM MEDIUM CARROTS
cut in 2 inch sticks
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
pressed
1 15
TABLESPOON ML GINGER ROOT
fresh, chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
chunked
1 0.9
QUART L LETTUCE *
¼ 59
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Thinly slice sirloin against grain in 1 inch wide strips.

Cut each water chestnut in half.

In a large skillet or wok, quickly brown sirloin in hot oil.

Stir in chestnuts, carrots, onion, garlic and ginger until onion is soft.

Stir in pepper and lettuce for one minute.

Stir in marmalade and soy sauce.

Cook, stirring about 2 minutes. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 477 26% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 567mg 24%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 75g
Vitamin A 159% Vitamin C 99%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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