Gf Red Beans & Rice New Orleans Style
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
canola oil
|
|
| 3 | cloves |
garlic
minced |
|
| 2 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
celery stalks
chopped |
|
| 1 | teaspoon |
thyme
dried |
*
|
| ½ | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
red chili peppers
crushed |
|
| 1 | cup |
beef stock
or vegetable stock, prefer veal stock if possible |
|
| 2 | cups |
red kidney beans
cooked |
|
| ¼ | pound |
ham
lean, cubed |
|
| 2 | cups |
brown rice
hot cooked |
|
| 1 | x |
parsley leaves
or cilantro, fresh |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
canola oil
|
|
| 3 | cloves |
garlic
minced |
|
| 2 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
|
|
| 1 | each |
celery stalks
chopped |
|
| 5 | ml |
thyme
dried |
*
|
| 2.5 | ml |
oregano
dried |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
red chili peppers
crushed |
|
| 237 | ml |
beef stock
or vegetable stock, prefer veal stock if possible |
|
| 473 | ml |
red kidney beans
cooked |
|
| 113.4 | g |
ham
lean, cubed |
|
| 473 | ml |
brown rice
hot cooked |
|
| 1 | x |
parsley leaves
or cilantro, fresh |
*
|
Directions
Heat oil over medium heat in a nonstick skillet.
Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.
Stir in seasonings, pour in stock.
With fork, crush about ⅓ of the beans.
Add to skillet along with ham, stir well.
Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley.
