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Garlicky Cumin Oven Fries

 
Garlicky Cumin Oven Fries
44

Instead of deep-frying, these oven baked crispy-garlicky fries are much lower fat but will still well satisfy your appetite. Serve it with ketchup or any your favorite dipping sauce along with your grilled burger.

Yield

2

servings

Prep

5

min

Cook

35

min

Ready

48

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds russet potatoes
well washed, unpeeled
3 ½ tablespoons olive oil
1 ½ tablespoons cumin seeds
2 teaspoons garlic powder
½ teaspoon onion powder
1 x salt and black pepper
or to taste
*

Directions

Preheat the oven to 500 degrees F.

Cut the potatoes lengthwise into ½-inch wedges. If you prefer smaller wedges, cut crosswise.

On a large baking sheet lined with foil, toss together potato wedges with olive oil, cumin seeds, garlic powder, onion powder salt and black pepper to taste until well coated.

Cover the sheets with another large piece of foil.

Bake in the oven for about 25 minutes.

Remove the foil, and continue baking fries for another 10 to 15 minutes, or until the fries are golden-brown and crispy.

Remove from the oven, and allow to cool enough to handle.

Place on a serving platter, and serve hot with ketchup or any dipping sauce.

 

* not incl. in nutrient facts

Reviews

over 5 years

Oven fries have become our new favorite food. Especially they are as delicious as the deep-fried ones but contain way much less fat.

For the seasonings, cumin, garlic and onion powder are the best for me. But really you can use any your favorite ones, such as cajun, paprika, curry...

Great texture and flavor have been delivered every time.

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Comments

Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 55539% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 646mg 27%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 75%
Calcium 11% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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