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Masar Dal

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups lentils
pink
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¾ teaspoon turmeric
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2 teaspoons salt
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5 tablespoons ghee (clarified butter)
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6 large garlic cloves
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Ingredients

Amount Measure Ingredient Features
355 ml lentils
pink
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3.8 ml turmeric
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1E+1 ml salt
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75 ml ghee (clarified butter)
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6 large garlic cloves
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Directions

Wash lentils.

Place in a deep pot with the turmeric and 5 cups of water.

Bring to a bol, stirring often.

Reduce heat to medium-low and simmer for 15 to 20 minutes.

Turn off heat and beat lentils with a wire whisk to smooth the puree.

Stir in the salt.

When ready to serve, simmer the purée until piping hot.

Heat the ghee in a skillet.

When hot, add garlic slices and fry until they start to turn brown.

Pour this over the lentil puree.

Stir to mix and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 38036% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1284mg 54%
Total Carbohydrate 15g 15%
Dietary Fiber 22g 88%
Sugars g
Protein 38g
Vitamin A 9% Vitamin C 5%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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