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Garlic Steak Stir-Fry

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
or veinson
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¼ cup soy sauce, light
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1 each beef bouillon cubes
low sodium
* Camera
¼ teaspoon ginger
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2 each garlic cloves
mashed
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¼ cup cooking sherry
*
4 tablespoons peanut oil
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2 each garlic cloves
chopped
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1 ½ cups water
boiling
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3 large green bell peppers
sliced in strips
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1 cup water chestnuts
sliced
* Camera
3 tablespoons cornstarch
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1 x sesame oil
or sherry, to taste
* Camera

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
or veinson
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59 ml soy sauce, light
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1 each beef bouillon cubes
low sodium
* Camera
1.3 ml ginger
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2 each garlic cloves
mashed
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59 ml cooking sherry
*
6E+1 ml peanut oil
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2 each garlic cloves
chopped
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355 ml water
boiling
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3 large green bell peppers
sliced in strips
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237 ml water chestnuts
sliced
* Camera
45 ml cornstarch
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1 x sesame oil
or sherry, to taste
* Camera

Directions

Cut meat against the grain into ½ inch strips This is easier to do if meat is partially frozen.

Make a marinade for the meat by combining soy sauce, bouillon, ginger, mashed garlic and sherry.

Marinate steak for 2 to 12 hours in the refrigerator.

Dry meat on paper towels.

In a wok, heat peanut oil and sauté chopped garlic until it turns golden brown.

Remove, leaving at least 2 tablespoons of oil in wok.

Add meat to oil and sauté until brown add just a dash of sherry or sesame oil to meat while it's browning.

Add reserved marinade and 1 cup boiling water.

Simmer 45 minutes or less time, if desired.

When meat is tender, remove and keep in warm oven.

Pour marinade in separate pan and add cornstarch.

Add remaining ½ cup boiling water, if needed.

Simmer until thick.

Stir-fry green pepper and water chestnuts in liquid remaining in wok.

Add meat and marinade gravy.

Add dash sesame oil to taste.

Serve over cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 44147% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 416mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 6% Vitamin C 116%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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