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Garlic Steak Stir-Fry

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Submitted by tobldo

Garlic steak stir-fry with round steak or venison marinated in soy, sherry, and ginger, then wok-seared with green peppers and water chestnuts. Served over rice.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

3 hrs

This stir-fry works beautifully with beef round steak or venison, both lean cuts that benefit from the soy-sherry-ginger marinade and the long simmer that follows the initial sear.

Garlic plays a double role. Two cloves go into the marinade (mashed, for deep flavor) and two more get chopped and fried in peanut oil until golden before the meat hits the wok. That fried garlic oil becomes the cooking fat, and it perfumes every piece of beef from the outside while the marinade works from within.

After browning, the meat simmers in the reserved marinade and boiling water until tender, anywhere from 20 to 45 minutes depending on how you like it. Then the green peppers and water chestnuts get a quick stir-fry in the wok, everything comes back together with a cornstarch-thickened gravy, and a final dash of sesame oil ties it all together.

Pro Tips

  • Partially freeze the meat before slicing. Firm, cold steak cuts into clean, thin strips against the grain without shredding.
  • Dry the marinated meat thoroughly with paper towels before searing. Wet meat steams instead of browning, and you lose that caramelized crust.
  • Stir-fry the vegetables separately and add them at the end to keep them crisp. Cooking them with the meat turns them limp.
  • Use a real wok if you have one. The high sides and concentrated heat give you better browning than a flat skillet.

Variations

  • Add broccoli florets and sliced carrots for a more colorful vegetable mix.
  • Swap the sherry for rice wine (mirin) for a sweeter, more authentically Chinese marinade.
  • Serve over lo mein noodles instead of rice for a noodle stir-fry variation.

Ingredients

2 2
POUNDS POUNDS BEEF, ROUND STEAK
or veinson
¼ 59
1 1
EACH EACH BEEF BOUILLON CUBE
low sodium *
¼ 1.3
TEASPOON ML GINGER
2 2
CLOVES EACH GARLIC
mashed
¼ 59
CUP ML COOKING SHERRY *
4 60
TABLESPOONS ML PEANUT OIL
2 2
CLOVES EACH GARLIC
chopped
1 ½ 355
CUPS ML WATER
boiling
3 3
LARGE LARGE GREEN BELL PEPPER
sliced in strips
1 237
CUP ML WATER CHESTNUT
sliced *
3 45
TABLESPOONS ML CORNSTARCH
1
X SESAME OIL
or sherry, to taste *

Directions

Cut meat against the grain into ½ inch strips This is easier to do if meat is partially frozen.

Make a marinade for the meat by combining soy sauce, bouillon, ginger, mashed garlic and sherry.

Marinate steak for 2 to 12 hours in the refrigerator.

Dry meat on paper towels.

In a wok, heat peanut oil and sauté chopped garlic until it turns golden brown.

Remove, leaving at least 2 tablespoons of oil in wok.

Add meat to oil and sauté until brown add just a dash of sherry or sesame oil to meat while it’s browning.

Add reserved marinade and 1 cup boiling water.

Simmer 45 minutes or less time, if desired.

When meat is tender, remove and keep in warm oven.

Pour marinade in separate pan and add cornstarch.

Add remaining ½ cup boiling water, if needed.

Simmer until thick.

Stir-fry green pepper and water chestnuts in liquid remaining in wok.

Add meat and marinade gravy.

Add dash sesame oil to taste.

Serve over cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 441 47% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 416mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 89g
Vitamin A 6% Vitamin C 116%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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