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Garlic Lover's Lentil Soup

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

25 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon stock
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¼ cup garlic
coarsely chopped
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2 cups leeks
thinly sliced, (white and green parts)
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2 large carrots
halved lengthwise, and cut into 1/4 inch slices
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2 large celery stalks
diced
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½ pound mushrooms
fresh, halved
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2 cups lentils
dried, picked over and rinsed
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6 cups water
boiling
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1 ¼ teaspoons rosemary leaves
dried
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1 teaspoon thyme
dried
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2 large bay leaves
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¼ teaspoon red pepper flakes
crushed
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2 large sweet red bell peppers
roasted, seeded and diced
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½ cup parsley leaves
minced fresh
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2 teaspoons balsamic vinegar
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1 x salt and black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
15 ml stock
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59 ml garlic
coarsely chopped
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473 ml leeks
thinly sliced, (white and green parts)
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2 large carrots
halved lengthwise, and cut into 1/4 inch slices
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2 large celery stalks
diced
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226.8 g mushrooms
fresh, halved
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473 ml lentils
dried, picked over and rinsed
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1.4 l water
boiling
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6.3 ml rosemary leaves
dried
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5 ml thyme
dried
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2 large bay leaves
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1.3 ml red pepper flakes
crushed
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2 large sweet red bell peppers
roasted, seeded and diced
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118 ml parsley leaves
minced fresh
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1E+1 ml balsamic vinegar
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1 x salt and black pepper
freshly ground, to taste
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Directions

Heat broth in pressure cooker over medium-high heat.

Add garlic, stirring continually, adding more water if necessary to keep from burning.

After a minute or two, add leeks and continue cooking, still stirring for another minute.

Add the carrots, celery, mushrooms, lentils, boiling water, rosemary, thyme, bay leaves, and red pepper flakes.

Lock lid in place.

Over high heat, bring to a high pressure.

Lower the heat just enough to maintain high pressure and cook for 7 minutes.

Allow the pressure to come down naturally or use a quick-release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

If the lentils are not quite tender, either return to high pressure for a few more minutes or replace (but do not lock) the lid and simmer until the lentils are done.

Remove the bay leaves.

Stir in the roasted red bell peppers, parsley, just enough vinegar to bring up the flavors, and salt and pepper to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 694g (24.5 oz)
Amount per Serving
Calories 4324% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 26g 26%
Dietary Fiber 34g 136%
Sugars g
Protein 58g
Vitamin A 201% Vitamin C 217%
Calcium 14% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 
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