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Garden Zucchini Chili

Garden Zucchini Chili

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Submitted by olive4u

Zucchini Chili recipe

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

6 9E+1
TABLESPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ZUCCHINI
cut into 1/2-inch cubes (about 2 small)
1 237
CUP ML ONIONS
yellow, coarsely chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 237
CUP ML GREEN BELL PEPPERS
cut into 1/2 inch cubes, or corn, or both
2 473
CUPS ML TOMATOES
canned, crushed
1 15
TABLESPOON ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
1 ½ 7.5
TEASPOONS ML OREGANO
dried
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
1
X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML BEANS
kidney and/or gabanzo, drained

Directions

Heat olive in a large skillet.

Add zucchini, onion, garlic and green pepper.

Sauté 10 minutes until softened.

Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano, parsley, salt and pepper.

Cook over low heat, uncovered, for 10 minutes.

Stir in beans and cook 10 minutes more on low heat.

Adjust seasonings.

Serve chili rolled up in a warm flour tortilla or on a bed of brown rice.

Serves 4.

Variation: Substitute unpeeled medium eggplant, cut into ½-inch cubes, for the zucchini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 368 55% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 555mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 43%
Sugars g
Protein 19g
Vitamin A 36% Vitamin C 104%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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