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Garden Zucchini Chili

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Garden Zucchini Chili

Zucchini Chili recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 tablespoons olive oil
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1 ½ cups zucchini
cut into 1/2-inch cubes (about 2 small)
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1 cup onions
yellow, coarsely chopped
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2 cloves garlic
peeled and minced
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1 cup green bell peppers
cut into 1/2 inch cubes, or corn, or both
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2 cups tomatoes
canned, crushed
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1 tablespoon chili powder
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1 ½ teaspoons cumin
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1 ½ teaspoons oregano
dried
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¼ cup parsley leaves
fresh, minced
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salt and black pepper
to taste
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2 cups beans
kidney and/or gabanzo, drained
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Ingredients

Amount Measure Ingredient Features
9E+1 ml olive oil
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355 ml zucchini
cut into 1/2-inch cubes (about 2 small)
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237 ml onions
yellow, coarsely chopped
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2 cloves garlic
peeled and minced
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237 ml green bell peppers
cut into 1/2 inch cubes, or corn, or both
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473 ml tomatoes
canned, crushed
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15 ml chili powder
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7.5 ml cumin
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7.5 ml oregano
dried
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59 ml parsley leaves
fresh, minced
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1 x salt and black pepper
to taste
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473 ml beans
kidney and/or gabanzo, drained
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Directions

Heat olive in a large skillet.

Add zucchini, onion, garlic and green pepper.

Sauté 10 minutes until softened.

Transfer to a saucepan and add tomatoes, chili powder, cumin, oregano, parsley, salt and pepper.

Cook over low heat, uncovered, for 10 minutes.

Stir in beans and cook 10 minutes more on low heat.

Adjust seasonings.

Serve chili rolled up in a warm flour tortilla or on a bed of brown rice.

Serves 4.

Variation: Substitute unpeeled medium eggplant, cut into ½-inch cubes, for the zucchini.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 36855% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 555mg 23%
Total Carbohydrate 13g 13%
Dietary Fiber 11g 43%
Sugars g
Protein 19g
Vitamin A 36% Vitamin C 104%
Calcium 13% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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