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Garden Fresh Spring Rolls

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Crispy tubes that dont spring or roll.

YIELD

12 servings

PREP

20 min

COOK

5 min

READY

30 min

Ingredients

1
1
3 3
CLOVES CLOVES GARLIC
1 1
SMALL SMALL GINGER
1 small piece *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
4 each spring onions
225 225
GRAMS GRAMS MUNG BEAN SPROUTS
fresh *
115 115
GRAMS GRAMS BAMBOO SHOOTS
sliced
115 115
GRAMS GRAMS MUSHROOMS
1
X PHYLLO (FILO) PASTRY SHEETS
or spring roll skins *

Directions

Take the carrot, mushrooms, bamboo shoots and slice them into sticks about the same length as the bean sprouts.

This will allow everything to cook evenly. Also do the same to any other product that you fancy and then give it a quick stir fry.'

After a few minutes add a tablespoon of light soy sauce and rice wine vinegar and a teaspoon of sesame oil. Fry for a bit and then taste. This the chance to flavor it to your taste.

When your happy, take it off the heat, strain it and let it cool.

Now it’s time to make the rolls.

Place each pastry or spring roll square on it’s diagonal in front of you and place a small amount of filling a quarter way up.

Roll up to just over halfway and then fold the flaps to tuck in the ends.

Finally using a little flour/water paste coat the top edges and glue it to the roll.

When you have finished using all the rolls, heat the oil and fry them.

Easy as that !

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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