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Garden Fresh Spring Rolls

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Garden fresh vegetable spring rolls packed with bean sprouts, bamboo shoots, mushrooms, and scallions in a soy-sesame stir-fry, then wrapped and fried golden and crisp. A vegan appetizer you can season to your taste.

YIELD

12 servings

PREP

20 min

COOK

5 min

READY

30 min

Forget the soggy takeout kind. These vegan spring rolls are built on a quick stir-fry of crisp mung bean sprouts, mushrooms, bamboo shoots, and scallions, seasoned with soy, vinegar, sesame oil, garlic, and ginger.

The filling is yours to dial in. Stir-fry it just a few minutes, then taste and adjust the soy and vinegar before it ever touches a wrapper. The one step you cannot skip comes next: strain the filling and let it cool completely. Hot, wet filling steams the wrappers from the inside and turns them soggy, and the trapped moisture spits in the hot oil.

Cut every vegetable into matchsticks about the same length as the bean sprouts so everything cooks evenly and rolls up tight. Wrap each one on the diagonal, fold in the ends, and seal the seam with a dab of flour-and-water paste so they hold together in the fryer. Fry until golden and shatteringly crisp.

Chef Tips

  • Drain and fully cool the filling before wrapping. This is the single biggest factor between crisp rolls and soggy ones.
  • Seal the final edge with a flour-water paste so the rolls do not unravel in the oil.
  • Do not overfill. A thin, even line of filling rolls tighter and fries more evenly.

Variations

  • Add shredded carrot or cabbage for extra color and crunch.
  • Stir grated ginger and a little chili into the filling for more heat.
  • Serve with sweet chili sauce, hoisin, or a soy-vinegar dipping sauce.

Ingredients

1
1
3 3
CLOVES CLOVES GARLIC
1 1
SMALL SMALL GINGER
1 small piece *
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
4 each spring onions
225 225
GRAMS GRAMS MUNG BEAN SPROUT
fresh *
115 115
GRAMS GRAMS BAMBOO SHOOT
sliced
115 115
GRAMS GRAMS MUSHROOMS
1
X PHYLLO (FILO) PASTRY SHEET
or spring roll skins *

Directions

Take the carrot, mushrooms, bamboo shoots and slice them into sticks about the same length as the bean sprouts.

This will allow everything to cook evenly. Also do the same to any other product that you fancy and then give it a quick stir fry.'

After a few minutes add a tablespoon of light soy sauce and rice wine vinegar and a teaspoon of sesame oil. Fry for a bit and then taste. This the chance to flavor it to your taste.

When your happy, take it off the heat, strain it and let it cool.

Now it’s time to make the rolls.

Place each pastry or spring roll square on it’s diagonal in front of you and place a small amount of filling a quarter way up.

Roll up to just over halfway and then fold the flaps to tuck in the ends.

Finally using a little flour/water paste coat the top edges and glue it to the roll.

When you have finished using all the rolls, heat the oil and fry them.

Easy as that !

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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