Fruchtsalat Mit Nussen (Fruit Salad with Nuts)
14
14
Ingredients
| 1 | each |
honeydew melon
small |
* |
| 2 | each |
oranges
|
|
| 1 | cup |
grapes, seedless
blue |
|
| 1 | x |
lettuce
leaves |
* |
| 12 | each |
walnuts
halves |
* |
| dressing | |||
| 8 | ounces |
yogurt
(1 container) |
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
orange juice
|
|
| 1 | tablespoon |
ketchup
|
|
| 2 | tablespoons |
evaporated milk
|
|
| 1 | x |
salt
dash |
* |
| 1 | x |
white pepper
dash |
* |
Directions
Scoop out melon with melon baller.
Cut peel from oranges, remove white membrane, and slice crosswise.
Cut grapes in half and remove seeds.
Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.
Mix and blend well all ingredients for the dressing.
Adjust seasonings. Pour dressing over fruit.
Let salad ingredients marinate for 30 minutes. Toss salad just before serving.
Nutrition Facts
Serving Size 177g (6.2 oz)Amount per Serving
Calories 10225% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 78mg
3%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
8%
Sugars g
Protein
7g
Vitamin A 6%
•
Vitamin C 65%
Calcium 13%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
