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Fruchtsalat Mit Nussen (Fruit Salad with Nuts)

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

0 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each honeydew melon
small
* Camera
2 each oranges
Camera
1 cup grapes, seedless
blue
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1 x lettuce
leaves
* Camera
12 each walnuts
halves
* Camera
dressing
8 ounces yogurt
(1 container)
Camera
1 tablespoon lemon juice
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1 tablespoon orange juice
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1 tablespoon ketchup
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2 tablespoons evaporated milk
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1 x salt
dash
* Camera
1 x white pepper
dash
* Camera

Ingredients

Amount Measure Ingredient Features
1 each honeydew melon
small
* Camera
2 each oranges
Camera
237 ml grapes, seedless
blue
Camera
1 x lettuce
leaves
* Camera
12 each walnuts
halves
* Camera
dressing
231.2 ml/g yogurt
(1 container)
Camera
15 ml lemon juice
Camera
15 ml orange juice
Camera
15 ml ketchup
Camera
3E+1 ml evaporated milk
Camera
1 x salt
dash
* Camera
1 x white pepper
dash
* Camera

Directions

Scoop out melon with melon baller.

Cut peel from oranges, remove white membrane, and slice crosswise.

Cut grapes in half and remove seeds.

Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce.

Mix and blend well all ingredients for the dressing.

Adjust seasonings. Pour dressing over fruit.

Let salad ingredients marinate for 30 minutes. Toss salad just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 10225% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 78mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 65%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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