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Frosted Banana Pops

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
Frosted banana pops
6 each bananas
firm
Camera
12 each popsicle sticks
or molds
*
1 cup chocolate sauce
*
½ cup coconut
shredded
* Camera
Peanut butter bananas
6 each bananas
firm
Camera
12 each popsicle sticks
or molds
*
½ cup milk, sweetened condensed
Camera
1 x nuts
chopped, or crunchy cereal
* Camera
6 tablespoons peanut butter
Camera

Ingredients

Amount Measure Ingredient Features
Frosted banana pops
6 each bananas
firm
Camera
12 each popsicle sticks
or molds
*
237 ml chocolate sauce
*
118 ml coconut
shredded
* Camera
Peanut butter bananas
6 each bananas
firm
Camera
12 each popsicle sticks
or molds
*
118 ml milk, sweetened condensed
Camera
1 x nuts
chopped, or crunchy cereal
* Camera
9E+1 ml peanut butter
Camera

Directions

Frosted Banana Pops: Peel bananas, cut in half to make a banana pop.

Dip bananas in chocolate sauce, then in the coconut to cover.

Wrap a plastic tie bag around the banana, leaving the stick out.

Use a twist tie to secure bag around stick and freeze.

Peanut Butter Bananas: Cut bananas in half and place a wooden stick in each banana.

Mix peanut butter and milk until mixture is smooth. Roll the bananas first in the milk/PB mixture, then in the crunchy mixture.

Cover with plastic and freeze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 24738% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 91mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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