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Neapolitan Cauliflower Soup

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Recipe

Make this soup as garlicy and spicy as you like and serve with lots of crusty Italian bread.

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
large (about 2 pounds), cored and seperated into florets
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2 tablespoons white wine vinegar
or cider vinegar
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4 each garlic cloves
minced
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½ teaspoon hot chili peppers
crushed
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¼ cup olive oil
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4 cups vegetable stock
hot, canned
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1 x chicken broth, low salt
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2 teaspoons salt
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cup parsley leaves
flat leaf, freshly chopped
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1 x romano cheese
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Ingredients

Amount Measure Ingredient Features
1 head cauliflower florets
large (about 2 pounds), cored and seperated into florets
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3E+1 ml white wine vinegar
or cider vinegar
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4 each garlic cloves
minced
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2.5 ml hot chili peppers
crushed
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59 ml olive oil
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946 ml vegetable stock
hot, canned
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1 x chicken broth, low salt
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1E+1 ml salt
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79 ml parsley leaves
flat leaf, freshly chopped
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1 x romano cheese
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Directions

Trim the stems from the cauliflower florets and cut them into ½ inch pieces, then break the florets into ½-inch pieces.

Fill a large bowl with 2 quarts of cold water and stir in the vinegar.

Add the cauliflower pieces and stir to clean thoroughly.

Bring a large saucepan of salted water to a boil over high heat.

Drop the cauliflower into the boiling water, return to a boil and cook over moderately high heat until just tender, about 4 minutes.

Drain the cauliflower thoroughly.

In a large saucepan, cook the garlic and hot red pepper in the olive oil over moderately low heat, stirring occasionally, until the garlic is golden, Add the cauliflower and cook for 5 minutes, stirring to prevent it from browning. Stir in the hot Vegetable Broth, salt and parsley. Using a slotted spoon, remove 1 cup of the cooked cauliflower from the soup and purée it in a blender or food processor until smooth. Return it to the soup, increase the heat to moderate and heat through. Ladle the soup into bowls and sprinkle on a generous amount of cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 9687% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 805mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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