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Frijoles Con Queso Casserole

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Submitted by pattonypond

Frijoles con queso casserole: creamy pinto beans layered with sauteed zucchini and tomatoes, crowned with a tender cornbread topping. Vegetarian tamale pie-style bake for weeknight dinner.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

Frijoles con queso is essentially a cheese-creamed pinto bean casserole, layered tamale-pie style with sauteed vegetables and a cornbread topping that bakes right on top of the filling. It’s the kind of Mexican-American crossover dish that lives at potlucks and family dinners, hearty enough to satisfy carnivores without any meat in sight.

The cream cheese and Monterey jack stirred into hot beans is the move that turns ordinary pinto beans into something craveable. The cheeses melt into the beans, binding them with stretchy strands and adding a tangy richness that plain mashed beans can’t match. Mash some of the beans against the side of the pot if you want a thicker, more refried texture.

Sauteing the onion and garlic in water instead of oil keeps the casserole lighter without sacrificing flavor. The water steam-cooks the aromatics into translucent softness, releasing their flavor into the beans below. A teaspoon of olive oil works too if you want richer flavor.

The cornbread topping is poured over the assembled casserole and bakes alongside it, soaking up just enough vegetable juices from below to stay tender on the bottom while crisping on top. Yogurt in place of buttermilk keeps the cornbread fluffy and adds a subtle tang.

Pro Tips

  • Use canned, drained pinto beans for the fastest version, or your own home-cooked beans for the best flavor.
  • Don’t oversalt the bean layer; the cheeses contribute plenty of sodium.
  • Spread the cornbread topping in dollops, then smooth gently. Pouring tends to disturb the vegetable layer underneath.
  • The casserole sets up as it cools. Let it rest 10 minutes before serving for cleaner slices.

Variations

  • Add a can of diced green chiles to the bean mixture for more authentic Mexican heat.
  • Top with chopped fresh cilantro and a dollop of sour cream before serving.
  • Substitute black beans for pinto beans for a different flavor and color.
  • Stir ½ cup of corn kernels into the cornbread topping for a textural surprise.

Ingredients

4 946
CUPS ML PINTO BEANS
heated
4 115.6
OUNCES ML/G CREAM CHEESE
non-fat
1 237
½ 118
CUP ML MONTEREY JACK CHEESE
grated, packed
1 15
TABLESPOON ML WATER
1 ½ 355
CUPS ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
large, minced
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML BASIL *
1
1 1
MEDIUM MEDIUM ZUCCHINI
cut in chunks
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 1
DASH DASH OREGANO
basil, salt and pepper *
Cornbread topping
1 237
CUP ML CORNMEAL
yellow
½ 118
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING POWDER
½ 118
1 1
LARGE LARGE LIQUID EGG SUBSTITUTE
liquid *

Directions

Add cream cheese, yogurt and Monterey jack cheese to hot beans and mix well.

Sauté onion, garlic, and spices in water 5 to 8 minutes and add to bean mixture. Mix and transfer to greased 2-quart casserole. Sauté zucchini 3 minutes and add tomato and spices; cool. Spread on top of bean mixture.

Mix together dry ingredients for cornbread topping. Beat together yogurt and egg and add to dry ingredients. Spread on top of beans and vegetables. Cook at 375℉ (190℃) F for 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 335 26% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 838mg 35%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 32%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 21%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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