Fried Wild Rice with Mushrooms
Yield
4 servingsPrep
15 minCook
30 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | teaspoon |
ginger
minced |
|
| 2 | teaspoons |
garlic
minced |
|
| 2 | each |
scallions, spring or green onions
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
diced |
|
| ½ | cup |
frozen peas & carrots mix
thawed |
|
| ½ | cup |
shrimp
cooked |
*
|
| ¼ | cup |
ham
cooked, diced |
*
|
| 4 | cups |
wild rice
cooked |
|
| 2 | tablespoons |
oyster sauce
|
|
| 2 | teaspoons |
sesame oil
|
|
| 1 | pinch |
white pepper
|
*
|
| ¼ | cup |
chicken broth
|
|
| Golden egg threads | |||
| 1 | each |
eggs
|
|
| 2 | teaspoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 5 | ml |
ginger
minced |
|
| 1E+1 | ml |
garlic
minced |
|
| 2 | each |
scallions, spring or green onions
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
diced |
|
| 118 | ml |
frozen peas & carrots mix
thawed |
|
| 118 | ml |
shrimp
cooked |
*
|
| 59 | ml |
ham
cooked, diced |
*
|
| 946 | ml |
wild rice
cooked |
|
| 3E+1 | ml |
oyster sauce
|
|
| 1E+1 | ml |
sesame oil
|
|
| 1 | pinch |
white pepper
|
*
|
| 59 | ml |
chicken broth
|
|
| Golden egg threads | |||
| 1 | each |
eggs
|
|
| 1E+1 | ml |
vegetable oil
|
|
Directions
GOLDEN EGG THREADS:
To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.
Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.
Cook the egg until barely set; turn once and cook the other side about 30 seconds.
Remove and let cool.
Cut into thin shreds.
Heat a wok over medium high heat until hot.
Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.
Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.
Reduce the heat to medium low.
Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.
Toss to mix well.
