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Fried Wild Rice with Mushrooms

 

22

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 teaspoon ginger
minced
*
2 teaspoons garlic
minced
2 each scallions, spring or green onions
½ cup onions
chopped
½ cup celery
diced
½ cup frozen peas & carrots mix
thawed
½ cup shrimp
cooked
*
¼ cup ham
cooked, diced
*
4 cups wild rice
cooked
2 tablespoons oyster sauce
2 teaspoons sesame oil
1 pinch white pepper
*
¼ cup chicken broth
Golden egg threads
1 each eggs
2 teaspoons vegetable oil

Directions

GOLDEN EGG THREADS:

To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.

Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.

Cook the egg until barely set; turn once and cook the other side about 30 seconds.

Remove and let cool.

Cut into thin shreds.

Heat a wok over medium high heat until hot.

Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.

Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.

Reduce the heat to medium low.

Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.

Toss to mix well.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 30638% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 307mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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