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Bean Tortilla Casserole

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups water
*
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1 pound pinto beans
dried,*
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½ cup onions
finely chopped
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2 cloves garlic
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1 x red chili peppers
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1 ½ teaspoons chicken broth
instant
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teaspoon cumin
ground
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½ cup vegetable oil
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2 ½ cups chicken
cooked, diced
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12 each flour tortillas
***
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1 ½ cups sour cream
dairy
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1 ½ cups monterey jack cheese
shredded
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¼ cup scallions, spring or green onions
with tops, sliced
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Ingredients

Amount Measure Ingredient Features
946 ml water
*
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453.6 g pinto beans
dried,*
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118 ml onions
finely chopped
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2 cloves garlic
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1 x red chili peppers
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7.5 ml chicken broth
instant
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0.6 ml cumin
ground
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118 ml vegetable oil
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591 ml chicken
cooked, diced
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12 each flour tortillas
***
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355 ml sour cream
dairy
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355 ml monterey jack cheese
shredded
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59 ml scallions, spring or green onions
with tops, sliced
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Directions

  • Four 15 oz cans of pinto beans may be substituted for the water ** You should use ⅓ to ½ cup of canned chipotle chiles in adabo *** Tortillas should be 8-inches in diameter and be warmed.

Mix water, beans, chopped onion and garlic in 4-quart Dutch oven.

Heat to boiling; reduce heat.

Simmer uncovered until beans are tender, about 3 hours adding water if necessary.

Place half the beans, ½ cup of bean liquid, the chipotle chiles, bouillon (dry), and cumin in food processor workbowl fitted with steel blade or in blender container.

Cover and process until smooth; pour into large bowl.

Place remaining beans with just enough liquid to cover in workbowl.

Cover and process until smooth; add to bean mixture in bowl.

Heat oil in 10-inch skillet until hot; stir in bean mixture.

Cook uncovered, stirring frequently, until mixture is consistency of cake batter.

Heat oven to 350℉ (180℃). Spoon scan ¼ cup chicken onto half of each tortilla; fold tortillas into halves.

Arrange in greased 3-quart round shallow casserole or rectangular baking dish 13 X 9 X 2-inches; spoon bean mixture over tortillas.

Top with sour cream, cheese and green onions.

Bake uncovered until hot and bubbly, 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 34569% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 282mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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