Frank's Crawfish
Yield
6 servingsPrep
10 minCook
45 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
butter
or margarine |
|
| 1 | cup |
tomatoes
chopped |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
crayfish
meat |
* |
| 1 ½ | cups |
onions
minced |
|
| ¼ | cup |
parsley leaves
chopped |
|
| ½ | cup |
scallions, spring or green onions
|
|
| 1 | teaspoon |
salt
|
|
| ½ | cup |
celery
chopped |
|
| ½ | teaspoon |
black pepper
|
|
| 2 | each |
garlic cloves
minced |
|
| ½ | teaspoon |
black pepper
cayenne |
|
| 1 | teaspoon |
tomato paste
|
|
| 2 | cups |
rice
hot cooked |
|
| 2 | cups |
fish stock
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
butter
or margarine |
|
| 237 | ml |
tomatoes
chopped |
|
| 45 | ml |
all-purpose flour
|
|
| 473 | ml |
crayfish
meat |
* |
| 355 | ml |
onions
minced |
|
| 59 | ml |
parsley leaves
chopped |
|
| 118 | ml |
scallions, spring or green onions
|
|
| 5 | ml |
salt
|
|
| 118 | ml |
celery
chopped |
|
| 2.5 | ml |
black pepper
|
|
| 2 | each |
garlic cloves
minced |
|
| 2.5 | ml |
black pepper
cayenne |
|
| 5 | ml |
tomato paste
|
|
| 473 | ml |
rice
hot cooked |
|
| 473 | ml |
fish stock
|
|
Directions
Melt butter in large saucepan over low heat; remove from heat and stir in flur until smooth.
Return to heat and cook, stirring, for 10 minutes, until roux is dark brown.
Stir in chopped white and green onions, celery and garlic; cook about 10 minutes.
Add tomato paste to fish stock; stir into onion mixture.
Add tomatoes, crayfish, parsley and seasonings; cover and simmer 20 minutes.
Serve over hot rice.
