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Spicy Turkey Burgers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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1 teaspoon garlic powder
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1 teaspoon cayenne pepper
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½ teaspoon cumin
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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5 ml garlic powder
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5 ml cayenne pepper
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2.5 ml cumin
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5 ml black pepper
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Directions

Preheat oven to broil.

Spray a broiler pan with no-stick cooking spray.

Combine all ingredients in a mixing bowl and mix well.

Shape into 4 patties.

Place on broiler pan and broil for 5 minutes on each side.

Serve on hamburger buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 27050% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 122mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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