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Franks & Potatoes

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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3 large green bell peppers
cut in 1/2 inch strips
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2 large onions
cut in wedges
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1 pound frankfurters (hot dogs)
cut in 1 inch chunks
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2 tablespoons white vinegar
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2 tablespoons water
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1 ½ teaspoons caraway seeds
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½ teaspoon sugar
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teaspoon salt
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teaspoon black pepper
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9 ounces potato rounds
*

Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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3 large green bell peppers
cut in 1/2 inch strips
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2 large onions
cut in wedges
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453.6 g frankfurters (hot dogs)
cut in 1 inch chunks
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3E+1 ml white vinegar
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3E+1 ml water
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7.5 ml caraway seeds
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2.5 ml sugar
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0.6 ml salt
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0.6 ml black pepper
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260.1 ml/g potato rounds
*

Directions

BAKE: 450=B0 Heat oven.

In oven-proof skillet, over medium high heat, heat oil and cook peppers and onions until tender-crisp, about 8 minutes stirring.

Remove from heat and stir in franks and remaining ingredients except potatoes.

Arrange frozen potatoes evenly over mixture in skillet; bake 30 minutes or until potatoes are well browned, carefully turning potatoes after 15 mins.

Toss gently before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 41671% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1352mg 56%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 174%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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