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Foldovers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup milk
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2 teaspoons sugar
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1 teaspoon salt
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1 tablespoon yeast, active dry
or 1 packet
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½ cup water
warm, 105 - 115 degrees F
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3 cups all-purpose flour
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1 cup whole-wheat flour
sifted
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1 ½ pounds ground beef
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½ cup onions
peeled, chopped
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¼ cup celery
chopped
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2 teaspoons salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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teaspoon cumin
ground
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1 can tomato sauce
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½ cup cheddar cheese
shredded
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½ cup rice
cooked
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Ingredients

Amount Measure Ingredient Features
237 ml milk
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1E+1 ml sugar
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5 ml salt
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15 ml yeast, active dry
or 1 packet
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118 ml water
warm, 105 - 115 degrees F
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7.1E+2 ml all-purpose flour
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237 ml whole-wheat flour
sifted
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680.4 g ground beef
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118 ml onions
peeled, chopped
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59 ml celery
chopped
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1E+1 ml salt
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1.3 ml black pepper
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1.3 ml garlic powder
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0.6 ml cumin
ground
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1 can tomato sauce
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118 ml cheddar cheese
shredded
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118 ml rice
cooked
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Directions

Scald milk.

Stir in sugar and salt and cool to lukewarm.

Dissolve yeast in warm water.

Stir cooled milk mixture into yeast mixture.

Add flour and mix well.

Turn out on a floured board and knead until elastic--about 5 minutes.

Place in a greased bowl.

Cover and let rise in a warm place until doubled--about an hour.

While dough is rising, brown hamburger, onion, and celery in a small amount of oil; stirring so that the hamburger will be crumbly.

Pour off excess fat.

Stir in remaining ingredients. Simmer gently 10 minutes.

When dough has doubled, roll out very thin on a floured board.

Cut into 6 envenly sized squares.

Divide beef mixture into 6 equal portions and put 1 portion in the middle of each dough square.

Fold over as for turnovers and seal edges with a fork.

Place on a lightly oiled baking sheet and let rise in a warm place for 30 minutes.

Make a small slit in the top of each Foldover. Bake at 350℉ (180℃) F for 20 minutes. Let cool.

When cool spread butter on each cooled Foldover and wrap in foil.

Note: If you make large batches for future Foldovers, now is the time to freeze them.

At picnic time, put wrapped Foldovers on a grate and heat.

Thawed Foldovers will take 5 minutes per side; frozen Foldovers will take close to 20 minutes per side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 108129% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 2042mg 85%
Total Carbohydrate 42g 42%
Dietary Fiber 9g 34%
Sugars g
Protein 128g
Vitamin A 10% Vitamin C 16%
Calcium 27% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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