Search
by Ingredient

Fluffy Light Meat Loaf

StarStarStarStarHalf star

Submitted by AndrewMitchell

YIELD

4 servings

PREP

10 min

COOK

READY

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
EACH EACH TOMATO PASTE
6 ounce can *
½ 118
CUP ML OATMEAL
3 45
TABLESPOONS ML GREEN BELL PEPPERS
or celery, finely chopped
2 3E+1
TABLESPOONS ML BRAN
2 3E+1
TABLESPOONS ML WHEAT GERM
1 1
SMALL SMALL ONIONS
finely chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1
EACH EACH EGGS
lightly beaten
¼ 1.3
TEASPOON ML GARLIC
finely chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X CHILI SAUCE
to taste *

Directions

Preheat oven to 350℉ (180℃).

Combine all loaf ingredients, using your hands.

Form into loaf and place in 9 X 5 X 3” loaf pan, cover with layer of chili sauce or ketchup if desired, bake 50 minutes to 1 hour.

Do not overbake, since part of the secret of fluffiness is shorter cooking time.

Serve the meat loaf sliced and hot. Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 336 53% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 406mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 61g
Vitamin A 3% Vitamin C 13%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe