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Fluffy Light Meat Loaf

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

Ready

Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 each tomato paste
6 ounce can
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½ cup oatmeal
3 tablespoons green bell peppers
or celery, finely chopped
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2 tablespoons bran
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2 tablespoons wheat germ
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1 small onions
finely chopped
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1 tablespoon parsley leaves
fresh, chopped
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1 each eggs
lightly beaten
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¼ teaspoon garlic
finely chopped
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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1 x chili sauce
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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1 each tomato paste
6 ounce can
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118 ml oatmeal
45 ml green bell peppers
or celery, finely chopped
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3E+1 ml bran
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3E+1 ml wheat germ
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1 small onions
finely chopped
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15 ml parsley leaves
fresh, chopped
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1 each eggs
lightly beaten
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1.3 ml garlic
finely chopped
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2.5 ml salt
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1.3 ml black pepper
freshly ground
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1 x chili sauce
to taste
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Directions

Preheat oven to 350℉ (180℃).

Combine all loaf ingredients, using your hands.

Form into loaf and place in 9 X 5 X 3" loaf pan, cover with layer of chili sauce or ketchup if desired, bake 50 minutes to 1 hour.

Do not overbake, since part of the secret of fluffiness is shorter cooking time.

Serve the meat loaf sliced and hot. Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 33653% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 406mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 61g
Vitamin A 3% Vitamin C 13%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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