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Flournoy Red Beans & Rice

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Submitted by shomewood

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G RED BEANS
dried, preferably camellia brand)
1 1
EACH EACH HAM BONE
meaty *
2 2
LARGE LARGE ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH CELERY STALKS
with leaves, chopped, chopped
½ 118
CUP ML PARSLEY LEAVES
chopped
2 2
EACH EACH GARLIC CLOVES
minced
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1 1
X X BLACK PEPPER
or cayenne, to taste *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
EACH EACH BAY LEAVES
optional *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 118
CUP ML KETCHUP
or tomato sauce
1 1
X X WATER
to cover *
2 907.2
POUNDS G SMOKED SAUSAGE
cut into 1 inch pieces
1 1
X X RICE
cooked *

Directions

Soak beans in water to cover overnight.

Rinse. Put in heavy pot such as a Dutch oven.

Add ham bone (fat trimmed off) and remaining ingredients except sausage and rice.

Add water to cover. Bring to a boil, lower heat, partially cover and simmer 2 hours, stirring occasionally.

Meanwhile, steam sausage in a skillet, drain and pan fry.

Add to cooked beans. Just before serving, remove bay leaf and add a little more fresh parsley.

For added thickness, remove a cup of beaans from pot, mash thorougly and return to pot.

Serve the beans over fluffy boiled rice, garnish with chopped scallions.

Do not forget the vinegar and hot sauce on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 1228 53% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 4483mg 187%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 41%
Sugars g
Protein 124g
Vitamin A 22% Vitamin C 87%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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