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Flank Steak in Mushroom Sauce

 

32

Yield

6

servings

Prep

15

min

Cook

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

1 flank s each beef, flank steak (london broil)
about 1 1/2 pounds
*
¼ cup sauterne wine
*
1 tablespoon soy sauce, tamari
1 each garlic cloves
1 beef br each beef stock
can (10 1/2 ounces)
*
1 tablespoon ketchup
1 teaspoon prepared mustard
1 tablespoon onion flakes
2 tablespoons cornstarch
2 tablespoons water
¼ pound mushrooms
fresh, sliced

Directions

Place steak in crockpot.

Combine wine, soy sauce, garlic, broth, catsup, mustard and onion; pour over steak.

Cover and cook on low for 6 to 8 hours.

Dissolve cornstarch in water; stir into pot. Add mushrooms.

Turn to high; cover and cook on high 20 to 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 7223% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 277mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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