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Fish Timbales with Curry Sauce

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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¼ cup onions
chopped
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1 pound cod fillets
or halibut fillets, cut into 1 inch pieces
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1 cup milk
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½ cup bread crumbs
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½ teaspoon salt
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¼ teaspoon nutmeg
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teaspoon black pepper
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3 large eggs
large
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Curry sauce
1 tablespoon butter
or margarine
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1 tablespoon unbleached all-purpose flour
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½ teaspoon curry powder
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¼ teaspoon salt
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teaspoon black pepper
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1 cup milk
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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59 ml onions
chopped
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453.6 g cod fillets
or halibut fillets, cut into 1 inch pieces
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237 ml milk
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118 ml bread crumbs
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2.5 ml salt
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1.3 ml nutmeg
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0.6 ml black pepper
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3 large eggs
large
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Curry sauce
15 ml butter
or margarine
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15 ml unbleached all-purpose flour
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2.5 ml curry powder
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1.3 ml salt
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0.6 ml black pepper
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237 ml milk
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Directions

Heat the oven to 350℉ (180℃).

Grease six 6 ounce custard cups.

Heat the butter in a 10-inch skillet, over medium heat until it is melted.

Cook the onion in the butter until tender but not browned.

Add the halibut or cod pieces and the milk, then heat to simmering (do NOT boil) and reduce the heat.

Cover and simmer for 5 minutes or until the fish flakes easily with a fork.

Place the mixture in a food processor work bowl or blender container.

Cover and process on high speed about 1 minute, stopping the blender occasionally to scrape the sides, until smooth.

Mix the fish mixture, bread crumbs, salt, nutmeg, pepper and the eggs together.

Pour into the custard cups.

Place the cups in a rectangular pan, 13 x 9 x 2 inches, on the oven rack.

Pour very hot water into the pan to within ½ inch of the tops of the cups.

Bake for 30 minutes in the preheated oven or until a knife inserted in the center comes out clean.

Unmold and serve with the Curry Sauce.

CURRY SAUCE: Heat the butter in a 1½-quart saucepan over low heat until melted.

Stir in the flour, curry powder, salt and pepper.

Cook over low heat, stirring constantly, until smooth and bubbly then remove from the heat.

Stir in the milk, heat to boiling, stirring constantly.

Boil and stir for 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 24940% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 539mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 5%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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