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Summer Fruit, Honey, & Hazelnut Crumble

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds mixed fresh fruit
*
*
1 x honey
to taste
* Camera
3 ounces hazelnuts (filberts)
toasted
Camera
3 ounces bread crumbs, whole wheat
Camera

Ingredients

Amount Measure Ingredient Features
1.1 kg mixed fresh fruit
*
*
1 x honey
to taste
* Camera
86.7 ml/g hazelnuts (filberts)
toasted
Camera
86.7 ml/g bread crumbs, whole wheat
Camera

Directions

  • Raspberries, loganberries, strawberries, currants, bilberries or whatever is available.

Put the fruits in a pan or microwave dish with about 1 inch water in the bottom and cook gently for 10 to 15 minutes (4-6 minutes in microwave), or until the fruits are soft without being totally mushy.

Sweeten to taste with honey; how much you need will depend on what fruits you have used.

Drain the excess juice and save to serve with the pudding.

Chop the hazelnuts in a processor or liquidiser until they are almost as fine as the breadcrumbs, but not quite, then mix the two together.

Spoon the fruit into an ovenproof dish and cover with a thick layer of hazelnuts and crumbs.

Bake in a moderate oven (180C) for 20 to 30 minutes or until the top is slightly cruncy and browned.

Serve with lots of cream or plain yogurt and the warmed fruit juices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 7563% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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